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Cold Dew in the Twenty fourth Solar Term

release time:2022-05-24|reading:

     廿四节气  寒露:露气冷凝秋意晚,五汁清润最养人

      24 solar terms, cold dew: the air condenses in autumn evening, and the five juices are moist and nourishing

  Traditional Chinese medicine believes that in the five elements, autumn is golden and is connected with lung qi.

  The autumn dryness hurts people. At this time, the diet should mainly be nourishing yin and moistening dryness. When choosing food, it should be sweet, clear, warm and moist. You can eat such soft and moist things as tremella, lotus root, Sydney, horseshoe, soybean milk, yam, lotus seed, honey, etc.

  In autumn, in order to prevent dryness, it needs to be soft and wet, and heat clearing is a supplement. Boiling a pot of sweet and moist five juice drink is more suitable for drinking in the current season.

  Five Juice Drinks

  /Materials/

  Fresh pear, lotus root, water chestnut, reed root, ophiopogon japonicus

  /Practice/

  1. Wash, peel and cut fresh pears, lotus roots and water chestnuts respectively;

  2. Rinse the reed roots and soak them in water for 30 minutes;

  3. Pour all ingredients into the pot and add 1500ml of water;

  4. After boiling with high temperature, turn to small fire and slowly boil for 30 minutes.

  The prescription of Wuzhiyin comes from the Treatise on Febrile Diseases.

  The original recipe uses fresh raw materials, which are squeezed into juice with better heat clearing effect.

  When it is dry in autumn, it is recommended not to eat raw and cold food to avoid hurting the spleen and stomach.

  Therefore, soup is more suitable.

  among

  Fresh pear: clearing heat and relieving cough, moistening lung and removing phlegm;

  Lotus root: clearing heat, moistening lung, cooling blood and removing blood stasis;

  Reed root: clearing heat, cooling blood, eliminating annoyance and stopping vomiting;

  Eleocharis tuberosa: clearing away heat and phlegm, eliminating accumulation and promoting dampness;

  Ophiopogon japonicus: moisten the lung and nourish yin, clear the heart and remove annoyance, and promote fluid production.

  The combination of five flavors has the advantage of nourishing yin and clearing away heat. It has the power to nourish the dryness of autumn and winter, hurting yin, and can effectively relieve the symptoms of dry throat, cracked lips, dry nose, dry cough and sticky mouth.

  The other kind of five juice drink is to clear the lung, which is also good for fighting smog.

  In autumn and winter, you can often drink it.

  Cold feet are not exposed

  Since cold dew, we should pay special attention to keeping feet warm.

  Although it is "covering the cold in spring and autumn", no matter in the morning or in the evening, we should pay attention not to bare feet or bare ankles, so as to keep warm.

  "The master advised me to wash my feet and sleep, and I would never hear the bells and drums when I fell down.".

  Since autumn, it can be cured by soaking feet, which can not only effectively prevent autumn dryness, but also warm the kidney and dissipate cold, relieve fatigue, and relax muscles and activate collaterals.

  When soaking, we also need to remember the following four principles:

  1. The foot water temperature should not be too high, generally about 40 ℃ - 43 ℃;

  2. The time of soaking feet should not be too long, generally 15-30 minutes;

  3. After soaking feet, do not dry them in the air. Wipe them with towels to prevent the invasion of cold pathogens;

  4. In case of foot skin damage, varicose veins that affect vein injury, diabetic foot, people who are too full should be cautious.


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