Zhu's Pharmaceutical Group teaches you how to exercise your spine

　　The spinal cord, which is an important part of the central nervous system, runs through the spinal canal in the middle of the spine from beginning to end. Spine defects and vertebral dislocation will lead to various diseases, and even affect the health of the whole body. Now Zhu Shitang will teach you how to train our human spine.

一、 The primary focus is on sitting and lying.

When sitting, your hips should fully contact the chair surface, your shoulders should be stretched back, your spine should be upright, and your feet should land on the ground. When writing, the head leans forward slightly, the line between the shoulders is parallel to the edge of the table, and the front chest is not squeezed, so that the head, neck, shoulders, and chest adhere to the normal physiological curve of slight tension. Adjust the height of the table and chair to the best state appropriate to their own height, prevent the head and neck from leaning back or bending forward excessively, so as to reduce fatigue caused by sitting for a long time. When sleeping, you should choose a pillow. It is better to use a Yuanbao pillow that is low in the middle and high at both ends, which is conducive to maintaining the physiological position of cervical lordosis. When sleeping, it is better to lie on the right side, and when lying on the side, the height from the ear to the outer edge of the shoulder on the same side, so as to adhere to the inherent position of the neck. The soft and hard pillows should be moderate, and the bedding should be more stable. Choosing an Equus mattress that can support seven parts of the child in a useful area can help your child's bones to be fully stretched, and it can also help to control the occurrence of hunchback.

二、 Pay attention to dietary calcium supplement

Teenagers should take 800-1000 mg of calcium every day to ensure the normal metabolism of bones and obtain the ambitious peak of bone calcium. You should often eat milk, eggs, poultry meat, fish, soybeans and bean products and other foods rich in high-quality protein and calcium. Eating 40 grams of soybean protein, 80 grams of high-quality protein, and about 1000 mg of calcium every day can significantly increase bone density and prevent spondylosis.

三、 Moderate sunshine

Vitamin D is indispensable for the absorption and use of calcium by the human body. Ultraviolet rays in the sun can help 7-dehydrocholesterol in the skin to form vitamin D, which can promote the absorption and use of calcium by the body. Moderate sunshine every day can prevent osteoporosis.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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