Have you done the bad habit of relieving heat in summer?

       Do you have these bad habits in summer?

　　Turning on the air conditioner, drinking cold drinks and eating ice cream is a way for many people to cool down, but in the eyes of doctors, such habits are unhealthy.

　　While trying to get rid of the summer heat, many people neglect the impact of these unhealthy habits on their health.

　　Do not wipe dry after washing: injure joints

　　In hot days, many people do not dry at all, waiting for natural drying.

　　Here comes the problem. At this time, the surface pores are in a relaxed state. The breeze is blowing gently, and it is easy to catch a cold.

　　Several joints must be dried after bathing.

　　If the pain in the cervical vertebra and joints continues to worsen, it is better to check the bone density of people over 50 years old.

　　Irrigate with thirst: sad

　　When the weather is hot, we sweat a lot and get thirsty easily. Many people hold up their cups and pour water. Although they quench their thirst, our hearts will suffer!

　　In summer, appropriate water supplement can supplement water and reduce blood viscosity. However, if you drink too much water at one time, the water will rapidly increase into the blood, resulting in continuous increase of blood volume, which is easy to burden the patient's heart and cause chest tightness, shortness of breath, difficulty in breathing system and other symptoms.

　　Especially for a person with poor heart function, when the weather is hot and the blood vessels of human tissues are in a state of expansion, the sudden problem of drinking water may cause rapid contraction of blood vessels, leading to insufficient blood supply to the heart and brain, causing angina pectoris and even heart failure.

　　When drinking water in summer, you should replenish water several times in small amounts, about 200 ml (ordinary tea cup) each time.

　　Don't wait until you are thirsty to drink water.

　　When you just get up in the morning, drink a glass of 250ml warm water first and have breakfast half an hour later, which is very helpful for detoxification of kidneys and liver.

　　Cold drinks never leave the mouth: hurting the stomach

　　Cold drink is a necessary antipyretic, but if the cold drink does not leave the mouth for a long time, the gastrointestinal tract can't stand it.

　　After a large amount of cold drinks enter the gastrointestinal tract, they will interfere with the normal peristalsis of the gastrointestinal tract, cause digestive dysfunction, cause functional dyspepsia, affect the blood supply of the gastrointestinal tract, and weaken the self repair ability of the gastrointestinal mucosal barrier.

　　In severe cases, it can also cause abdominal pain, irritable bowel syndrome and other discomfort.

　　Patients with coronary heart disease and hypertension should not drink cold drinks, because a large number of cold drinks will lead to vasoconstriction, elevated blood pressure, and coronary artery contraction will induce angina pectoris.

　　It is better to choose warm water or cold boiled water in summer.

　　If you really want to try cold drinks, do not exceed 150ml (about one-third of ordinary mineral water bottles). Do not eat more than one ice cream and popsicle every time.

　　Sleeping on your arm: hurting your hand

　　Recently, many people sleep on their arms during the lunch break and hurt their forearms.

　　Keeping such a sleeping posture for a long time is not only easy to induce cervical spondylosis, but also easy to compress the blood vessels and nerves of the arm, affect blood circulation and nerve conduction, and even lead to local nerve paralysis.

　　This kind of sleeping position is also easy to oppress the eyeball. Long term development may cause high intraocular pressure, which is easy to induce glaucoma.

　　In addition, sleeping on the stomach can also cause dizziness, tinnitus and other symptoms after waking up, which not only fails to achieve the goal of a rest, but will increase fatigue.

　　It is suggested that office staff should not lie prone on the table as much as possible. If conditions permit, folding lounge chairs, U-pillows and other auxiliary items should be prepared in the office. If conditions do not permit, it is better to use a pillow or several books to cushion

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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