Eight possible methods to increase life

       Eight good habits that can increase life span

　　Sun exposure can increase your age by 3.3 years.

　　The results of an important emotional disorder study conducted by the Department of Psychiatry show that the lack of light may lead to depression or other related problems, such as alcoholism and suicide.

　　For 5 consecutive days, 30 minutes of sunbathing every day can recuperate more than half of the depression patients.

　　Praise can add 2 years to your life.

　　Open your eyes in the morning and shout "You are really beautiful" to the people around you.

　　If you sleep alone, open your eyes and think about the clouds, the grass outside, and a group of friends waiting for you.

　　Researchers found that those who always appreciate all people and things and praise others always lead healthier lives.

　　Humor can add 10 years to your life.

　　According to a study published by the University of Science and Technology, people with a sense of humor are 30% more likely to be cured or improved when suffering from serious diseases.

　　Keeping a pet can help you live 11.4 years longer.

　　According to the author of "The Healing Power of Pets", the doctor of medicine said that keeping dogs can usually lower blood pressure and cholesterol levels, and is better than keeping cats, because they force you to go out for a walk every morning and evening.

　　Flossing can increase your age by 6.4 years.

　　A study by the Dental Research Center shows that nearly 80% of adults suffer from periodontal diseases.

　　The key to tooth protection is cleaning.

　　Proper use of dental floss can reduce the occurrence of periodontal disease and improve your immunity.

　　Joining a friendship club can increase your age by 11.

　　Joining one of the football teams, or through a dance club, is a good way to effectively decompress through an organization similar to a small club.

　　A study of 1400 elderly people shows that the elderly with their close partners can live longer than ordinary people.

　　A relatively fixed social circle can make you 3.5 years younger.

　　Finding a partner for yourself can increase your life by 9.5 years.

　　A university study shows that divorce accelerates the aging of white blood cells.

　　Long term relationships can make you young.

　　Running your brain at high speed will increase your age by 4.6 years.

　　A study shows that people with active and busy brains are much less likely to suffer from cognitive impairment than those who stare at the wall all day long.

　　Playing games, reading books, surfing the Internet or studying regularly can make your brain run at a high speed.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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