Diabetes patients should avoid high sugar diet
For diabetics, white rice and white bread are high sugar foods, which are not only easy to increase sugar, but also easy to cause cancer.
For diabetics, diet culture in daily life should pay attention to the development of high sugar food.
Foods with high glycemic index are easy to cause cancer
A new study finds that eating foods with high glycemic index, such as white bread and rice, increases the risk of lung cancer.
People with the highest glycemic index had a 49% higher risk of lung cancer than those with the lowest glycemic index.
Patients with the highest daily blood glucose index (GI) also had a higher risk of cancer.
The researchers also found that among those who never smoked, if their GI was also high, their risk of lung cancer would double.
Smokers with high GI had a 31% higher risk of lung cancer than those with low GI.
The study also found that glucose load (GL), which measures the amount of carbohydrates in the body, has no effect on cancer risk.
Studies have shown that the quality of carbohydrates people eat affects their risk of cancer, while the total amount of carbohydrates they eat has no effect on them.
Foods with a high glycemic index include white bread, French bread, cornflakes, ready to eat oatmeal, bagels and white rice.
The glycemic index of white rice varies with varieties of white rice.
In addition to maintaining a healthy lifestyle, not smoking or drinking, doing more exercise, and eating less food or drinks with a high glycemic index will also help reduce the risk of cancer.
For example, whole wheat bread, whole oatmeal or pasta are all foods with low glycemic index.
What is the sugar index
The glycemic index (GI) refers to the relative speed at which the blood sugar level increases within two hours after food enters our body.
Although the medium glycemic index food is easier to increase blood sugar than the low glycemic index food, for the special groups such as obesity and diabetes, the balanced diet can still effectively control the systematic nutrition intake at the same time.
Diabetic patients must understand the high, medium and low glycemic index of food
1. Food with high glycemic index: GI value>70
Vegetables: carrots, pumpkins
Fruits: date, pineapple, longan, lychee, watermelon
Snacks: mashed potatoes, French fries, puffed food, rice cakes, popcorn
Main food grains: fried dough sticks, oatmeal, pancake, noodles (pure wheat flour), glutinous rice, steamed bread (pure wheat flour), white rice, French bread
Milk and beverages: condensed milk, honey
Sugar and sugar alcohol: white sugar, glucose, maltose.
2. Medium sugar index food: GI value 46-70
Vegetables: corn, taro, sweet potato
Fruit: raisin (raisin), mature banana, mango, kiwi (kiwi)
Meat: chicken, duck (goose), pork, mutton, beef
Milk and beverages: Coke, orange juice, ice cream
Main food cereals: egg noodles, noodles, French fries, bread cereals
Sugar and sugar alcohols: lactose, chocolate and sucrose
3. Food with low glycemic index: GI value < 46 (0-45)
Vegetables: spinach, seaweed, kelp, bean sprouts, Chinese cabbage, cabbage, cucumber, lettuce, mushroom, celery, rape, eggplant, broccoli, cabbage, leek, cauliflower, green pepper, golden needle mushroom, mushroom, onion, tomato, mushroom, lotus root
Beans: soybeans, frozen tofu, dried tofu, concanavalin, mung beans, fresh tofu, lentils
Fruit: cherry, grapefruit, strawberry, raw banana, papaya, apple, pear, hami melon, peach, orange, grape
Meat and eggs: eggs, fish, shrimp, crabs
Milk and drinks: yogurt, milk, cream, skimmed milk, tomato juice, coffee, apple juice
Staple cereals: vermicelli, lotus root starch, buckwheat, black rice, macaroni
Sugar and sugar alcohols: fructose
Proportion of dietary structure of diabetic patients
The key to managing diabetes is to reduce and delay the complications of diabetes.
Therefore, diabetic patients should focus on glycemic index when eating.
Food matching is also very important. If the total amount of a meal is 1. staple food should account for 1/4. protein for 1/4. and vegetables and fruits for 1/2.
This can ensure that the blood sugar will not be too high after meals, which is conducive to reducing the burden of pancreatic islets and weight loss.
The staple food accounts for one fourth.
First of all, control the quantity of staple food, 1 liang for breakfast, 2 liang for noon and 2 liang for evening.
Second, the food should not be too soft.
Third, eat slowly and chew slowly.
Fourth, pay attention to the order of food consumption. You should eat vegetables first, drink soup, and then eat the staple food.
Fifth, grains, coarse grains and fine grains should be eaten together.
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