Got amnesia how to do? Six moves to help you improve your memory

      Got amnesia how to do? Six habits can help you improve your memory

　　Often can't forget the phone number or person's name, forget where to put things, forget the time to take medicine, forget appointments... People with amnesia always have many problems in their daily study and life.

　　In the face of amnesia in which there is no medicine available, are there any ways to help amnesia patients improve their memory?

　　Hard work and learning can often keep memory in a good state. Patients must maintain a strong interest in new things and dare to face challenges.

　　For the middle-aged and elderly society, watching news, TV, movies, listening to music, especially playing chess and go, can focus the brain energy and make the brain cells in a more active working state, thus slowing down aging.

　　In addition, consciously remembering things, such as favorite lyrics, diaries, etc., is also helpful to improve memory.

　　Patients should be diligent in using their brains in life. "Use before use and discard after use" is not only a universal law of biological development, but also the brain.

　　Keep good mood

　　Good mood is conducive to the coordination and unity between the neural network system and various organs and systems, so that the physiological metabolism of the body can be in an optimal state, thus enhancing the vitality of brain cells in a feedback manner, which is quite beneficial to improving memory.

　　Take more physical exercise

　　Sports can regulate and improve the process of excitation and inhibition of the brain, promote the metabolism of brain cells, make the brain function fully play, and delay the aging of the brain.

　　Develop good living habits

　　The biological clock, the nerve center of the brain for time management, should have certain rules for patients' work, research, activities, entertainment and diet, so as not to cause the biological clock disorder and imbalance, especially to ensure the quality of sleep and sleep time, because sleep can keep brain cells in a state of inhibition, so that energy consumption can be supplemented.

　　Adopt efficient memory methods

　　Develop good memory habits, such as association, classification, etc., write things that must be remembered on notebooks or notes, make lists when shopping or traveling, and write down things that must be handled on the calendar, etc.

　　Eat more food to improve memory

　　1. Walnut

　　Walnut kernel is rich in unsaturated fat, protein, vitamins and other ingredients, which can nourish the brain, promote cell growth, delay the decline of brain cells, and improve thinking ability.

　　Eating 1-2 walnuts raw every time, twice a day, can enhance memory, eliminate fatigue, and restore brain function to normal.

　　2. Kelp

　　Kelp is rich in linoleic acid, lecithin and other nutrients. It has the function of brain strengthening. The sulfonic substances in kelp and other algae foods are also indispensable to the brain.

　　3. Soybean

　　Soybean is known as the king of plant protein, which is essential for brain development.

　　Soybean milk, or soybean soup, has its own role in enhancing memory and delaying brain cell aging.

　　4. Sesame

　　Mash sesame, add a small amount of sugar to brew water, or buy sesame paste, sesame biscuits, sesame Yi and other products, which can be eaten in the morning and evening.

　　5. Carrots

　　Carrots are rich in protein, amino acids, sugar, vitamin B2. calcium, phosphorus, copper, magnesium and other nutrients. They are a good brain.

　　Amnesia is not a terrible thing.

　　More worried are depression, anxiety, or loss of self-confidence caused by forgetfulness.

　　The correct way to deal with amnesia is to correctly understand it, actively adjust yourself, and try to reduce amnesia caused by work and life.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

HOT

NEW