The knowledge of blood pressure should be known and the blood pressure should reach the standard

      The knowledge of blood pressure should be known and the blood pressure should reach the standard

　　The following points should be paid attention to in the prevention and treatment of hypertension:

　　First of all, prevent hypertension, starting from every day: reduce salt and lose weight, and keep a stable attitude of quitting smoking and drinking

　　1. Limit the intake of sodium salt: Excessive intake of sodium salt will increase the risk of hypertension, and long-term restriction of sodium salt can delay the increase of blood pressure with age.

　　The average salt intake in China exceeds 9 g/day. The World Health Organization recommends that the salt intake per person should not exceed 5 g/day.

　　2. Reduce the patient's weight: overweight and obesity can increase the blood pressure level and increase the risk of hypertension. Abdominal obesity may have a stronger correlation with hypertension.

　　It is recommended that overweight and obese people reduce their weight.

　　3. Moderate exercise: exercise can reduce sympathetic nerve activity, relieve tension, reduce weight, and reduce the risk of hypertension.

　　It is recommended to do appropriate aerobic exercise, muscle strength exercise and flexibility exercise according to your own situation.

　　4. Quitting smoking: smoking will increase the risk of cardiovascular and cerebrovascular diseases.

　　5. Abstinence: Excessive drinking will lead to high blood pressure. Abstinence is the best for your health. People with high blood pressure should not drink.

　　For hypertensive patients who are currently drinking, it is recommended to give up drinking.

　　If you can't give up drinking completely for the time being, you should try to drink less.

　　6. Keep mental balance: long-term mental tension or anxiety and depression will increase the risk of hypertension.

　　We should maintain a positive and optimistic attitude, avoid negative emotions, and actively accept psychological intervention when necessary.

　　2、 Attention should be paid to blood pressure level exceeding 140/90 (mmHg)

　　1. Without the use of antihypertensive drugs, if the clinical blood pressure on that day exceeds 140/90 mmHg, hypertension can be diagnosed and treatment can be started.

　　When the blood pressure exceeds 130/80mmHg, attention should be paid to it. With the increase of blood pressure, it may cause damage to the heart, brain and kidney.

　　Control hypertension and protect heart, brain and kidney

　　1. The main harm of hypertension is the damage of heart, brain, kidney and other important organs, even endangering life.

　　Therefore, we should actively treat and control blood pressure.

　　Treatment strategies include a healthy lifestyle and medication.

　　2. All patients should adhere to a healthy lifestyle.

　　Healthy lifestyle intervention can effectively reduce blood pressure or directly reduce the risk of cardiovascular and cerebrovascular diseases (six steps of healthy lifestyle management: salt restriction, weight reduction, more exercise, smoking cessation and alcohol abstinence).

　　3. Hypertension patients whose lifestyle cannot meet the intervention standards should receive antihypertensive drugs.

　　4、 Steady decline, long-term compliance

　　1. Hypertension patients should adhere to long-term medication and encourage the selection of long-term antihypertensive drugs that they need to take every day to ensure stable blood pressure.

　　2. Blood pressure standard: if the blood pressure is lower than 140/90 mmHg, the blood pressure of patients with diabetes, coronary heart disease, heart disease or chronic kidney disease and albuminuria can tolerate it, it should be lower than 130/80 mmHg; Patients aged 65-79 were reduced to less than 150/90 mmHg, and further reduced to less than 140/90 mmHg if tolerated; Patients aged 80 years and above should be reduced to less than 150/90 mmHg.

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