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Fist Meal - Exclusive Benefits for Sugar Friends

release time:2022-06-15|reading:

拳头餐-糖友专属福利

      So the question is, what to eat and how to eat to have a healthy body?

  Focus on the diet of sugar friends. With the improvement of people's living standards, the team of sugar friends is growing.

  Palm rule: it's up to you to decide how much you want to eat

  "Palm Rule" -- the way for diabetic friends to choose food size

  1. Fist volume - carbohydrate (starch and fruit):

  You can choose two fist sized starchy foods, such as steamed bread, rolls, rice, etc., which can meet your daily carbohydrate needs.

  The demand for fruit in a day is as big as a fist.

  2. Palm size - protein:

  50 grams of protein is the size of a palm and the thickness of a small finger.

  Take 50-100 grams of protein every day to meet your daily needs.

  3. Grasping with both hands - vegetables:

  The amount of vegetables that can be grasped by both hands (1) can be equivalent to 500g, and 500-1000g vegetables can be eaten every day to meet the needs.

  Of course, our vegetables are low carbohydrate vegetables, such as mung beans, bean sprouts, cabbage, etc.

  4. Amount at the tip of thumb - fat:

  In order to limit the intake of fat (butter), just use the tip of your thumb (the first section) every day.

  5. Finger amount - lean meat:

  Cut a piece of lean meat the same thickness as the index finger and the same length and width as two fingers (the index finger and middle finger together), equivalent to 50 grams, which can meet the needs of a day.

  Summarize 5 sentences:

  (1) Try to eat more: vegetables with full hands;

  (2) Eat some properly: fruits with the size of index finger and thumb outline;

  (3) Must eat: half a palm size fish, eggs, meat, tofu;

  (4) Choose one of three snacks:

  ① Dessert (moon cake, etc.): the contour range size of the index finger and thumb of one hand;

  ② Pastry (cake, etc.): the center size of the palm of one hand;

  ③ Snacks (shrimp chips, potato chips, etc.): Grab a handful with one hand;

  (5) Other necessary:

  Rice: 1 shallow bowl~1.5 bowls per meal;

  Potatoes: such as potatoes, about 1 medium;

  Milk: 250ml.

  It's very simple. Our hands are our free measuring cups. It seems that after the standard, we can also eat meat and fruit. We no longer need to be Tang Monk.

  But it seems very simple, but it's hard to do. As a sugar friend, have you learned?


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.






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