Don't get up in the morning in winter. Doing so can prevent most strokes and myocardial infarction!

      Don't get up in the winter morning to prevent most strokes and heart attacks!

　　A 60 year old aunt takes her granddaughter to school every day.

　　The day before yesterday, because she accidentally overslept, when she got up to get dressed, she fell to the ground and never woke up again -- it was found that hypertension caused myocardial infarction.

　　It's a hurry to get up early. Many people do it. Why does aunt have a heart attack?

　　❑ Can't sleep late or fall asleep;

　　1. Morning wake-up exercises

　　In order to reduce the harm to the body during getting up, you can take a few minutes to "wake up" and get up again:

　　2. Percussion

　　Cover the tongue, gently knock the teeth, and roll the tongue for more than 36 times.

　　Efficacy: When knocking, it can promote the secretion of saliva in the mouth. Saliva is called "Jin". It can nourish the kidney essence by changing the essence of the kidney and preventing swallowing.

　　Two things must be done after getting up

　　Get up slowly after waking up in bed. Do these two things again, and your body will reap many benefits:

　　Have breakfast

　　The energy provided by breakfast should account for 25%~30% of the total energy of the whole day to ensure the energy for sports, work and activities in the whole morning.

　　Breakfast should not only be eaten, but also matched reasonably.

　　Try to choose two or more high-quality proteins and fresh fruits and vegetables as staple food.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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