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"One low" is stronger than "three high"! Osteoporosis is a disease and must be treated!

release time:2022-06-27|reading:

     “一低“猛于“三高“!骨质疏松是病,得治!

      "One low" is stronger than "three high"! Osteoporosis is a disease and must be treated!

  In recent years, there are more and more reports of spontaneous fracture in young people.

  Many people may break bones if they fall down, bask in the quilt or even sneeze.

  Research shows that many of these fractures are related to osteoporosis.

  At present, there are 70 million osteoporosis patients in China, with a potential of 200 million.

  Osteoporosis is no longer the patent of the elderly. It should be noted that "one low" means "low bone mass" and the osteoporosis caused by it should be prevented as soon as possible.

  How high is the incidence of osteoporosis?

  To some extent, osteoporosis is more terrible than cancer.

  The probability of osteoporosis fracture in women is higher than that of breast cancer, endometrial cancer and ovarian cancer combined; The probability of osteoporotic fracture in men is higher than that of prostate cancer.

  The World Health Organization has listed osteoporosis, diabetes and cardiovascular diseases as the "three major killers" endangering the health of middle-aged and elderly people.

  Why do people suffer from osteoporosis?

  If human bones are compared to buildings, the main building materials are calcium, collagen, etc.

  Construction workers and demolition workers work together: osteoblasts help promote bone formation; Osteoclasts destroy old bone.

  Before the age of 30. human osteoblasts were significantly stronger than osteoclasts, with rapid bone growth and less bone loss.

  At this point, bone formation is greater than bone loss, and the peak bone mass in a lifetime is usually reached at 30-35 years old.

  After the age of 30. the growth rate of human bones starts to slow down.

  The activity of osteoblasts is getting worse and worse, and the role of osteoclasts will gradually come up and become stronger, resulting in less bone formation than bone loss.

  When the bone mass "cannot make ends meet", osteoporosis may be formed.

  So it is best to prevent osteoporosis while young!

  How to judge whether you have osteoporosis?

  Pain, hunchback, short stature and fracture are the manifestations of osteoporosis.

  Pain: the mild ones show no obvious symptoms, while the severe ones mainly include diffuse back pain, limb bone pain, and fatigue, which often worsen after fatigue and activity.

  Body shape change:

  Osteoporosis can lead to short stature and hunchback, some of which not only have abnormal body shape, but also affect normal cardiopulmonary function.

  Fracture: It is easy to fracture after slight activity, trauma, bending, weight bearing, squeezing or falling; Most fractures occur in the spine, hip and forearm.

  In fact, when more than one of these symptoms occurs, osteoporosis is quite serious. Many patients with osteoporosis often have no obvious different feelings at the early stage of the disease.

  Three magic weapons for prevention and treatment of osteoporosis

  1、 Correct and scientific calcium supplement

  Eat foods high in calcium: such as milk, bean products, nuts, shrimp peel, etc.

  Calcium supplements: It is recommended that the daily calcium intake of menopausal and elderly women is 1000 mg, and that of adults is 800 mg.

  Don't take calcium and iron at the same time, they will affect each other.

  Due to the low secretion of gastric acid, the elderly and infants should not choose inorganic calcium such as calcium carbonate, but organic calcium such as calcium citrate.

  2、 Often bask in the sun

  The body needs vitamin D to absorb calcium. If vitamin D is insufficient, it is useless to supplement more calcium.

  10% of vitamin d in human body comes from food and 90% from skin, so it is important to bask in the sun.

  3、 Scientific movement

  Proper mechanical stimulation and weight bearing are beneficial to maintain bone reconstruction, repair bone micro injury, and avoid accumulation of micro injury and fracture.

  However, astronauts with the best physical fitness will also experience bone loss after several months of weightlessness flight in space.

  Therefore, reasonable exercise is very meaningful for increasing bone mass.

  Of course, it also reminds the elderly, especially those with osteoporosis, to pay attention to the way and safety of exercise.

  It can continuously strengthen bones through walking, jogging, shadowboxing and other projects to mobilize muscle tissue activities of the whole body at the same time; However, patients should avoid too many bending movements such as yoga, Pilates, swimming and cycling.


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