Middle aged and old people's daily confusion: Why do they get sick when exercising every day? 99% because of it!

       Everyone says that life lies in sports.

　　But have you found that in the first few years of exercise, you became less ill and stronger.

　　But in the next few years, even if there is more exercise, there will be no less hospital visits, especially for cardiovascular and cerebrovascular diseases.

　　This is usually due to the emphasis on exercise rather than diet therapy.

　　Many middle-aged and elderly people spend several hours every day exercising, but they eat at will.

　　You know, nutrition is more important than sports!

　　Why? After reading this paper, you can understand.

　　A lot of exercise, why love to get sick?

　　1. Organ strain

　　As you get older, your organs have served you for decades, but they also wear out.

　　2. Decreased digestion and absorption capacity

　　The elderly also have a characteristic, that is, their appetite is reduced, and their gastrointestinal digestion and absorption capacity is also weakened.

　　And sleep time is also reduced, so the elderly are prone to get sick after their immunity is reduced.

　　3. Insufficiency of blood supply

　　The elderly suffer from blood loss and blood volume reduction, which is easy to lead to insufficient blood supply of the limbs. Therefore, the elderly are relatively afraid of catching a cold and should wear more clothes.

　　After exercise, our limbs are warm mainly because our blood supply capacity is obviously sufficient.

　　At this time, the internal organs, especially the heart and brain, which have a large demand for blood supply, will be relatively ischemic.

　　Exercise does not increase blood volume, but it is necessary to redistribute blood. After a long time of exercise, the elderly will suffer from dizziness, palpitation, shortness of breath, sweating and other obvious ischemic symptoms of the heart and brain.

　　Middle aged and elderly: nutrition is more important than sports!

　　A reasonable and rich diet can strengthen the body, replenish qi and blood, and make each organ of the body have sufficient blood supply at any time, thus reducing the occurrence of heart and brain diseases and prolonging life.

　　In addition to moderate exercise, the elderly should focus on tonifying their bodies with diet therapy.

　　According to the physical weaknesses of the elderly in China, the following main points should be adopted in dietotherapy:

　　1. Eat something soft, crumbly and easy to digest.

　　2. Make sure you eat a fruit, orange, orange or apple every day.

　　3. Drink 1-2 bottles of milk and eat 1-2 eggs every day.

　　Make sure you have pork, beef, fish, shrimp and chicken every week.

　　In winter, you can eat more mutton, fish and shrimp, mainly sea fish and shrimp. Because sea fish have high nutritional value, sea shrimp pollution is relatively low.

　　4. Take turns to eat all kinds of meat and vegetables every week to ensure all kinds of nutrition. Vegetables should be seasonal vegetables, and vegetables in the off-season should be eaten less.

　　At the same time, eating less or no cold food will weaken the spleen and stomach of the elderly, while cold and raw things are easy to hurt the spleen and stomach.

　　5. Eat more porridge. You can often use some red dates, longans, walnut kernels, ginkgo, yams, chestnuts, hollow lotus seeds, pine nut kernels instead of porridge.

　　6. The elderly should also pay attention to drinking tea.

　　In autumn and winter, try to drink as little cold tea as possible, such as balsam pear tea, bitter tea, honeysuckle tea, cinnamon seed tea, etc.

　　Old friends, moderate exercise is necessary, but nutrition should also be followed up to really prolong life!

　　Do you know what is the best and healthiest way to live? I want to say two words:

　　Go to bed when you are tired, and smile when you wake up!

　　In fact, this is not only the best way of life in those years, but even ten years later, it is the best way of life!

　　01. Be more happy and less stressed. Go to bed when you are tired and smile when you wake up. How about your living standard.

　　02. When we enter our own old age, we can choose not to make contributions to the society, not to work for our children and grandchildren, not to work hard to earn money and not to save heritage.

　　03. When you are old, you might as well try to live a free, relaxed, self-help and confident life: visit the mountains and rivers, have a relaxing day, and fully enjoy our own sunset life.

　　In order to make up for the loss of our generation and retrieve the lost self.

　　04. In the face of the gradual decline of body functions, we should have a calm mind.

　　It is normal to have chronic diseases when you are old. You should live a positive and optimistic life when you are sick and taking medicine. You should not be afraid of old age or illness.

　　05. "Happy old age" should not be placed on children, but should be arranged according to their own conditions and the real society.

　　06. "More is better than less." We should give up everything.

　　It is very simple to be relaxed and free. Take care of "your own affairs", not "others' affairs", and not "God's affairs".

　　07. Make full use of this golden time to master your own affairs and do what you want to do but cannot.

　　Realize those dreams that have been accumulated for many years, so as not to regret the inconvenience of activities after lying in bed.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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